John-Peter Simotes in this BryonySeries young adult vampire book, takes special "vitamins" to keep him healthy.​​​​

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Here are some homemade "vitamins" you can make and take for yourself or give as a gift.

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Remove the label from an old medicine bottle.

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Draw your own and tape it neatly to the bottle.

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On scraps of paper, write inspirataionl quotes, Bible verses, or cheerful phrases, such as "Have a great day" or "I love you," or "When life get you down, I'll be there to lift you up."

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Roll or fold the quotes and place them in the bottle.

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Take as needed - or give it away with the same directions.