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John-Peter Simotes in this BryonySeries young adult vampire book, takes special "vitamins" to keep him healthy.​

Here are some homemade "vitamins" you can make and take for yourself or give as a gift.

Remove the label from an old medicine bottle.

Draw your own and tape it neatly to the bottle.

On scraps of paper, write inspirataionl quotes, Bible verses, or cheerful phrases, such as "Have a great day" or "I love you," or "When life get you down, I'll be there to lift you up."

Roll or fold the quotes and place them in the bottle.

Take as needed - or give it away with the same directions.

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